Services
Ways we can work together
Every offering is grounded in safety, nervous system regulation, and your own pace.
Emotional & nervous-system safety
Feel safe with your own emotions. We use practical, body-based tools — regulation, reframing, the feelings wheel — so big feelings stop running the show.
Creativity with structure
Your neurodivergent mind is wildly creative. Together we build just enough structure — through journaling, art, and rhythm — to turn that creativity into things you actually finish.
Social, dating & intimacy skills
Make friends, navigate dating, and explore healthy intimacy on your own terms. Affirming, judgment-free support for connection — and LGBTQIA+ affirming throughout.
Strength-based growth
Work gently with avoidance, rejection sensitivity, and old patterns — from a strengths lens, never a deficit one. A safe, paced space to look at what is hard.
Working together
Start with a free consultation
We begin with a no-pressure conversation, then choose a package that fits where you are.
Free 30-minute consultation
A relaxed, no-pressure conversation to see how we'd work together and what you're looking for. No commitment — just a chance to feel the fit.
3-session starter
Get unstuck on one specific thing. A focused start to build momentum, safety, and trust.
5-session package
Room to go deeper — regulation, creativity, and changes that hold between sessions.
10-session journey
Sustained, whole-person support for bigger shifts, at a pace your nervous system can keep.
Pricing is shared in your free consultation, so we can match the right package to what you actually need.
Ikagrit offers coaching, not psychotherapy or medical treatment. Mythily draws on her training as a behaviour therapist, but the work here is forward-looking and collaborative — and if something calls for clinical care, she will help you find the right support.