Toronto · Online · Neurodivergent-Affirming
Coaching that works with your neurodivergent mind
Strength-based coaching for neurodivergent adults, from a behaviour therapist with lived AuDHD experience. We turn your creativity into momentum — with just enough structure to act on it.
No masking required · Go at your own pace
Who I work with
Support built around how you actually work
If conventional coaching has felt like it was designed for a different nervous system, you're in the right place.
Neurodivergent adults tired of being treated as a problem to fix
Parents, partners and mediators of neurodivergent people
Creative minds craving structure without losing themselves
Services
Ways we can work together
Practical, strengths-based support — for your emotions, your creativity, your relationships, and your growth.
Emotional & nervous-system safety
Feel safe with your own emotions. We use practical, body-based tools — regulation, reframing, the feelings wheel — so big feelings stop running the show.
Creativity with structure
Your neurodivergent mind is wildly creative. Together we build just enough structure — through journaling, art, and rhythm — to turn that creativity into things you actually finish.
Social, dating & intimacy skills
Make friends, navigate dating, and explore healthy intimacy on your own terms. Affirming, judgment-free support for connection — and LGBTQIA+ affirming throughout.
Strength-based growth
Work gently with avoidance, rejection sensitivity, and old patterns — from a strengths lens, never a deficit one. A safe, paced space to look at what is hard.
The approach
Safety first. Strategy second.
Nothing meaningful grows in a threatened nervous system. We build a felt sense of safety, then move toward what matters to you — collaboratively, at your pace.
Safety first
Nothing meaningful grows in a threatened nervous system. We begin by building a felt sense of safety, at your pace, with no masking required.
Regulation before strategy
We work with your nervous system rather than against it — using grounding and regulation as the foundation for any change.
Strengths, not deficits
You set the direction. We build from what is already creative and capable in you — never from a list of what is 'wrong' — and track progress that matters to you.
Creativity with structure
Your neurodivergence is not a problem to fix. We pair your creativity with just enough structure to act on it, aligning your inner world and outer life.
Ready when you are
Start with a free, no-pressure consultation. We'll explore what you're looking for and whether we're a good fit.