About
Meet Mythily
A behaviour therapist with lived AuDHD experience — coaching neurodivergent minds from the inside.
I spent nearly a decade as a behaviour therapist, working with autistic and neurodivergent people using evidence-based tools — behaviour science, DBT, CBT, and trauma-focused practice. Along the way I learned that the “diagnoses” are only half the story: neurodivergent people are extraordinarily creative, and I am really good at helping that creativity come out.
I am also autistic and ADHD myself. So I am not coaching you from a textbook — I know time-blindness, demand-avoidance, and rejection sensitivity because I live them too. That is why I work from a strengths lens, never a deficit one, and why nothing here asks you to mask or perform. I build the kind of support I needed and couldn't find.
Nearly a decade as a behaviour therapist
Almost ten years supporting autistic and neurodivergent people with evidence-based tools — behaviour science, DBT, CBT, and trauma-focused practice.
Lived AuDHD experience
I am autistic and ADHD myself. I coach from the inside — I know time-blindness, demand-avoidance, and rejection sensitivity because I live them too.
Strengths, not deficits
I will never treat your neurodivergence as something to fix. We work from what is creative, capable, and alive in you — and build from there.
“Your neurodivergence isn't a problem to fix. It's creative, capable, and worth building from — and I'll help you find the structure to act on it.”
Ikagrit offers coaching, not psychotherapy or medical treatment. Mythily draws on her training as a behaviour therapist, but the work here is forward-looking and collaborative — and if something calls for clinical care, she will help you find the right support.